Meet Your Yoga Instructor: Lindsey Lewis
Teaching yoga is Lindsey’s favorite thing to do. Her passion for sharing it with others stems from personal experience with its power to, quite simply, make life better. Her yoga classes emphasize breath, flow, strength and stress release. Lindsey’s classes are intended to be physically challenging, mentally calming, and fun. Her dream is to help every student learn yogic tools and techniques to bring health and happiness into every aspect of their lives—inside and outside the yoga studio.
What I love about yoga:
Yoga makes everything better. Everything.
I teach yoga because:
It’s my favourite thing to do; I feel called to do it. And because yoga makes everything better, ha
I’m inspired by:
The people in my classes, my teachers Swami Maheshananda Saraswati, Gloria Latham, Max Strom, and anyone following their heart.
My favorite music to do yoga by:
It changes all the time! I love Sanskrit and Gurmukhi chants.
Beautiful places I love to visit:
Kits Beach, Paris, the dog park early in the morning, the all-encompassing, uber blissful space beyond my mind.
What I like to do in my spare time:
Write and illustrate kids’ books. Yay kids! They’re so great. And write about yoga.
My yoga education and certification:
My favourite quote:
This changes all the time, too, but one I come back to again and again is this: “Only in the darkness can we see the stars ablaze.” – Trevor Hall